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| 00 - PREPARATION PHASE CARDIO INTERVAL TRAINING INFORMATION.FLV | 10/29/2009 | 14.85 MB |
| 01 - WORKOUT A.FLV | 10/29/2009 | 14.39 MB |
| 02 - WORKOUT B.FLV | 10/29/2009 | 15.83 MB |
| 03 - WORKOUT C.FLV | 10/29/2009 | 17.47 MB |
| PREPARATION PHASE.TXT | 10/29/2009 | 302 B |