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| CCVOL3 LEG RAISES - SIX PACK FROM HELL.PDF | 07/29/2013 | 18.02 MB |
| CCVOL3_ 00 INTRODUCTION.AVI | 07/29/2013 | 23.59 MB |
| CCVOL3_ 01 THE COMMANDMENTS.AVI | 07/29/2013 | 179.63 MB |
| CCVOL3_ 02 STEP 1 - KNEE TUCKS.AVI | 07/29/2013 | 29.79 MB |
| CCVOL3_ 03 STEP 2 - FLAT KNEE RAISES.AVI | 07/29/2013 | 33.97 MB |
| CCVOL3_ 04 STEP 3 - FLAT BENT LEG RAISES.AVI | 07/29/2013 | 36.08 MB |
| CCVOL3_ 05 STEP 4 - FLAT FROG RAISES.AVI | 07/29/2013 | 44.94 MB |
| CCVOL3_ 06 STEP 5 - FLAT STRAIGHT LEG RAISES.AVI | 07/29/2013 | 35.23 MB |
| CCVOL3_ 07 STEP 6 - HANGING KNEE RAISES.AVI | 07/29/2013 | 49.83 MB |
| CCVOL3_ 08 STEP 7 - HANGING BENT LEG RAISES.AVI | 07/29/2013 | 36.07 MB |
| CCVOL3_ 09 STEP 8 - HANGING FROG RAISES.AVI | 07/29/2013 | 37.69 MB |
| CCVOL3_ 10 STEP 9 - PARTIAL STRAIGHT LEG RAISES.AVI | 07/29/2013 | 39.46 MB |
| CCVOL3_ 11 STEP 10 - HANGING STRAIGHT LEG RAISES.AVI | 07/29/2013 | 44.12 MB |
| CCVOL3_ 12 PROGRESSION SUMMARY.AVI | 07/29/2013 | 15.63 MB |
| CCVOL3_ 13 VARIANTS.AVI | 07/29/2013 | 5.73 MB |
| CCVOL3_ 14 VARIANT - SITTING KIPS.AVI | 07/29/2013 | 19.01 MB |
| CCVOL3_ 15 VARIANT - L-HOLDS.AVI | 07/29/2013 | 19.66 MB |
| CCVOL3_ 16 VARIANT - JACKKNIFE SIT-UPS.AVI | 07/29/2013 | 18.60 MB |
| CCVOL3_ 17 VARIANT - HANGING CIRCLES.AVI | 07/29/2013 | 34.84 MB |
| CCVOL3_ 18 CONCLUSION.AVI | 07/29/2013 | 19.12 MB |