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| CCVOL2 THE ULTIMATE BODYWEIGHT SQUAT COURSE.PDF | 07/29/2013 | 18.11 MB |
| CCVOL2_00 INTRODUCTION.AVI | 07/29/2013 | 19.11 MB |
| CCVOL2_01 THE SQUAT SERIES.AVI | 07/29/2013 | 19.25 MB |
| CCVOL2_02 SQUAT THEORY - BENEFITS OF SQUATS.AVI | 07/29/2013 | 8.26 MB |
| CCVOL2_03 SQUAT THEORY - IMPORTANCE OF LEG TRAINING.AVI | 07/29/2013 | 6.37 MB |
| CCVOL2_04 THE COMMANDMENTS.AVI | 07/29/2013 | 136.83 MB |
| CCVOL2_05 STEP 1 - SHOULDER STAND SQUATS.AVI | 07/29/2013 | 26.05 MB |
| CCVOL2_06 STEP 2 - JACKKNIFE SQUATS.AVI | 07/29/2013 | 30.23 MB |
| CCVOL2_07 STEP 3 - SUPPORTED SQUATS.AVI | 07/29/2013 | 33.92 MB |
| CCVOL2_08 STEP 4 - HALF SQUATS.AVI | 07/29/2013 | 36.97 MB |
| CCVOL2_09 STEP 5 - FULL SQUATS.AVI | 07/29/2013 | 33.04 MB |
| CCVOL2_10 STEP 6 - CLOSE SQUATS.AVI | 07/29/2013 | 32.26 MB |
| CCVOL2_11 STEP 7 - UNEVEN SQUATS.AVI | 07/29/2013 | 28.70 MB |
| CCVOL2_12 STEP 8 - 1_2 ONE-LEG SQUATS.AVI | 07/29/2013 | 38.29 MB |
| CCVOL2_13 STEP 9 - ASSISTED ONE-LEG SQUATS.AVI | 07/29/2013 | 30.45 MB |
| CCVOL2_14 STEP 10 - ONE-LEG SQUATS.AVI | 07/29/2013 | 25.43 MB |
| CCVOL2_15 PROGRESSION SUMMARY.AVI | 07/29/2013 | 11.90 MB |
| CCVOL2_16 VARIANTS.AVI | 07/29/2013 | 9.94 MB |
| CCVOL2_17 VARIANT - TUCK JUMPS.AVI | 07/29/2013 | 15.83 MB |
| CCVOL2_18 VARIANT - UNILATERAL BASE JUMPS.AVI | 07/29/2013 | 15.63 MB |
| CCVOL2_19 VARIANT - KNEE SQUATS.AVI | 07/29/2013 | 13.74 MB |
| CCVOL2_20 VARIANT - SIDE SQUATS.AVI | 07/29/2013 | 15.44 MB |
| CCVOL2_21 VARIANT - WALL SQUAT.AVI | 07/29/2013 | 13.32 MB |
| CCVOL2_22 CONCLUSION.AVI | 07/29/2013 | 14.41 MB |