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| D.01 CARDIO CIRCUITS WITH AMY BENTO ROSS.AVI | 07/28/2013 | 682.34 MB |
| D.02 EXTREME MARTIAL CONDITIONING I WITH GREGG COOK.AVI | 07/28/2013 | 687.59 MB |
| D.03 EXTREME CARDIO INTERVALS WITH GAY GASPER.AVI | 07/28/2013 | 655.78 MB |
| D.04 FLEXIBLE STRENGTH CONDITIONING WITH KELI ROBERTS.AVI | 07/28/2013 | 580.66 MB |
| D.05 CARDIO INTENSE WITH AMY BENTO.AVI | 07/28/2013 | 876.73 MB |
| D.06 INTERVAL CORE WITH GREG SIMS.AVI | 07/28/2013 | 658.03 MB |
| D.07 CARDIO KATA WITH GAY GASPER.AVI | 07/28/2013 | 662.20 MB |
| D.08 EXTREME MARTIAL CONDITIONING II WITH GREGG COOK.AVI | 07/28/2013 | 741.47 MB |
| D.09 CARDIO PLYO INTERVALS WITH KELI ROBERTS.AVI | 07/28/2013 | 582.56 MB |
| D.10 CARDIO METABOLIC INTERVALS WITH GAY GASPER.AVI | 07/28/2013 | 693.48 MB |
| D.11 CARDIO COMPLEXES I WITH AMY BENTO.AVI | 07/28/2013 | 651.25 MB |
| D.12 MARTIAL CARDIO CIRCUITS WITH STEVE FEINBERG.AVI | 07/28/2013 | 707.02 MB |