Personal Development Courses 2018/UDEMY - SLEEP HACKING/USH

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01 - WELCOME AND UNDERSTANDING YOUR SLEEP CYCLE.MP4	12/09/2013	47 MB
02 - QUALITY VS QUANTITY + DEEP SLEEP.MP4	12/09/2013	17.66 MB
03 - THE 90 MINUTE MISNOMER.MP4	12/09/2013	9.22 MB
04 - AN OVERVIEW OF THE BIG 3.MP4	12/09/2013	3.73 MB
05 - BODY TEMPERATURE.MP4	12/09/2013	19 MB
06 - LIGHT EXPOSURE.MP4	12/09/2013	32.83 MB
07 - CONSUMPTION.MP4	12/09/2013	6.77 MB
08 - HOW TO EXERCISE EFFECTS SLEEP QUALITY.MP4	12/09/2013	46.72 MB
09 - CONSISTENCY (WEEKEND HERO VERSION).MP4	12/09/2013	12.27 MB
10 - OPTIMIZING LIGHT EXPOSURE DURING THE DAY.MP4	12/09/2013	41.44 MB
11 - OPTIMIZING LIGHT EXPOSURE IN THE EVENINGS.MP4	12/09/2013	20.70 MB
12 - A PRIMER ON STIMULANTS.MP4	12/09/2013	29.04 MB
13 - THE EFFECTS OF ALCOHOL AND HOW TO MITIGATE CONSEQUENCES.MP4	12/09/2013	18.42 MB
14 - THE IMPORTANCE OF HYDRATION.MP4	12/09/2013	21.27 MB
15 - GOOD FOOD, GOOD SLEEP.MP4	12/09/2013	31.48 MB
16 - SLEEPING AIDS.MP4	12/09/2013	16.79 MB
17 - THE PERFECT SLEEP TEMPERATURE.MP4	12/09/2013	10.68 MB
18 - OVERCOMING NOISE.MP4	12/09/2013	9.65 MB
19 - YOUR BED IS YOUR SANCTUARY.MP4	12/09/2013	18.96 MB
20 - SLEEP POSTURE.MP4	12/09/2013	8.75 MB
21 - KEY TO FEELING GREAT AFTER YOU WAKE.MP4	12/09/2013	34.61 MB
22 - FALLING ASLEEP AND COMBATTING RESTLESSNESS.MP4	12/09/2013	42.54 MB
23 - NAPPING WHAT YOU NEED TO KNOW.MP4	12/09/2013	31.48 MB
24 - KEY TAKEAWAYS AND PERSONAL RESULTS.MP4	12/09/2013	12.70 MB
25 - CORE CONTENT SUMMARY.MP4	12/09/2013	40.58 MB
26 - PUTTING THIS INTO ACTION.MP4	12/09/2013	48.10 MB
SLEEP-HACKING-UDEMY-MODULE-1.PDF	10/01/2014	725.07 KB
SLEEP-HACKING-UDEMY-MODULE-2.PDF	10/01/2014	326.26 KB
SLEEP-HACKING-UDEMY-MODULE-3.PDF	10/01/2014	4.07 MB
SLEEP-HACKING-UDEMY-MODULE-4.PDF	10/01/2014	5.66 MB
SLEEP-HACKING-UDEMY-MODULE-5.PDF	10/01/2014	639.47 KB
SLEEP-HACKING-UDEMY-MODULE-6.PDF	10/01/2014	2.39 MB
SLEEP-HACKING-UDEMY-MODULE-7.PDF	10/01/2014	451.52 KB

Total: 646.75 MB (678,170,415 Bytes) in: 33 File(s)