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| 20 - AN OVERVIEW TO MEAL PLANNING SUCCESS.MP4 | 09/29/2016 | 182.45 MB |
| 21 - DEFINING YOUR OUTCOME.MP4 | 09/29/2016 | 169.75 MB |
| 22 - FINDING YOUR BODY FAT PERCENTAGE.MP4 | 09/29/2016 | 72.25 MB |
| 23 - CUTTING & BULKING EXPECTATIONS.MP4 | 09/29/2016 | 181.89 MB |
| 24 - STEP 1. CALCULATE DAILY CALORIES (TDEE).MP4 | 09/29/2016 | 122.28 MB |
| 25 - STEP 2. CALCULATE DAILY TARGET CALORIE INTAKE.MP4 | 09/29/2016 | 129.57 MB |
| 26 - STEP 3. CALCULATE MACRONUTRIENT TARGETS (MALE & FEMALE EXAMPLES INCLUDED).MP4 | 09/29/2016 | 127.37 MB |
| 27 - STEP 4. MAKE A LIST OF THE FOODS YOU WILL ENJOY.MP4 | 09/29/2016 | 82.35 MB |
| 28 - STEP 5. BUILDING YOUR OWN MEAL PLAN (PART 1).MP4 | 09/29/2016 | 145.53 MB |
| 29 - STEP 5. BUILDING YOUR OWN MEAL PLAN (PART 2).MP4 | 09/29/2016 | 100.22 MB |